Relationships are all different but most of them do have their problems here and there. Some relationships main problem is insecurity. Sometimes people do not know how to control it and can get very controlling. In such cases building a healthy relationship is knowing when to quit a bad one.
According to a recent research carried out by researchers at the Ohio State University, feeling of insecurity and anxiousness in your romantic relationship may pose a serious threat to your health. The findings were based on study of some 100 couples and researchers took note of their general anxiety levels and quality of their sleep and married life. It was then found that participants exhibiting higher levels of anxiety and insecurity possessed higher levels of stress hormone called cortisol.
At the same time, they were reported with lower level cells dubbed T-cells, which help body’s immune system to kick off the infections. Frequent worries about losing romance and faith in relationship proved highly detrimental towards heath. The study asserted that, in many of the couples, angst emerged from the thoughts like if their partner really loved them. In addition, a number of partners feared rejection, leading to adverse physiological consequences and putting a long term affect on health, affirmed Lisa Jaremka, the lead Author of the study and a postdoctoral fellow at Ohio State University’s Institute for Behavioral Medicine Research.
“Everyone has these types of concerns now and again in their relationships, but a high level of attachment anxiety refers to people who have these worries fairly constantly”, she added.
This help in a relationship is needed because when you are in a relationship that takes a toll on your health, it is time to just walk away. You never want to be in a relationship in which you have so many doubts and insecurities. When this arises you should try therapy first and see how things go from there.
Did you know that relationship insecurity can affect your health in a bad way. Come on over and learn how.